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Questions and Answers

I am a born again believer and I can't put my cigarette smoking habit away. How do I overcome this? I will not take the pain and deny my flesh for too long, and it really discourages me. I worry because I am hurting my testimony and the entire body of Christ by my actions.
Are the old man and the flesh one and the same? We read the old man has been crucified with Christ, and that we are to mortify the flesh. I'm confused.
For the past 5 years my Husband & I have been overwhelmed with trials. We are trying to stay strong & praise God for Making us stronger Thru Trials. The weak side of me says are we being punished for something? How does one know. What do we do but pray, pray, pray read Job and Psalms?
When non-christians ask us how we know that what we believe in is the truth, and how do we prove it, how do we answer that question?