Many people use time set aside for rest to do things that deprive of rest. This compounds the need for rest and the problems associated with not getting any.
Most people unfortunately limit the meaning of sobriety to the absence of alcohol, but scripturally speaking, the meaning involves a much broader scope. Sobriety is the opposite of being beside oneself (2 Corinthians 5:13) or mad (Acts 26:25) and is akin to being alert (1 Thessalonians 5:6). The word sober is used in conjunction with the words grave (1 Timothy 3:11; Titus 2:2) and temperate (Titus 1:8; Titus 2:2) indicating that it is accomplished when one is in control, down to earth, and finds the proper balance in his thoughts and actions. One who is sober is humble (Romans 12:3), not drunken (1 Thessalonians 5:7-8), and well aware of the circumstances surrounding him at all times (1 Thessalonians 5:6, 8; 1 Peter 5:8).
