Most Christians would consider biblical fasting a very unpleasant undertaking. Considering the complexities of the affliction offered by fasting might better help to understand its value. In our passage, the people of God determined to fast so that they might afflict themselves before the Lord. Several other passages discuss this affliction in even more detail. Isaiah 58:3 and 5 describes the affliction as not merely an affliction of the flesh, but also an affliction of the soul. Additionally, we learn that fasting humbles (Psalm 35:13) and chastens (Psalm 69:10) the soul. Fasting involves much more than merely opposition to one’s flesh. Fasting directly afflicts, chastens, and humbles the soul. Perhaps this is why it is so difficult to fast and so beneficial to do so.
Fasting, similar to other actions in life, has specific purposes and appointed times. The Bible offers various reasons why people might fast: an immediate need in prayer (2 Samuel 12:16), a need to loosen the bands of wickedness or undo heavy burdens (Isaiah 58:6), during times of elevated conflict or duty in service (Matthew 17:21; Acts 13:3), as a symbol of mourning (2 Samuel 1:12), and as an outward manifestation of true repentance (Jonah 3:5). This list is not exhaustive, but simply demonstrates that God’s people have many good reasons for fasting. Even if none of these circumstances surfaces in our lives, we should fast because we know that the Lord expects us to do so.
As recorded in Zechariah, the people of God came to the Lord desiring to know if they should continue weeping and fasting as they had done for many years. In response, the Lord asked the people if they ever really fasted UNTO Him. In other words, were they fasting for simply prideful reasons, to be seen of men, or really fasting unto the Lord? The motive of fasting is also addressed in Matthew chapter 6. Christians should never fast in order to please men or to draw praise and attention to themselves. Fasting should be a private matter between the believer and the Lord. The benefits gained by fasting are lost when the motives are improper or impure. Those behaving hypocritically will ensure that people know they are fasting, desiring the praise of men; whereas, the truly humble seek only to please the Lord.
Fasting should play a prominent role in the life of a Christian. Just as believers ought to pray, witness, study, and give, we should also fast. In fact, the Lord's words assumed the Christian would fast when He said, “when ye fast” (Matthew 6:16), not IF ye fast. The question was never to be whether or not we would fast, but how we would do so “when” we fast. Fasting was not prominent among the disciples, but the Lord explained that His departure would signify an elevated need for fasting (Mark 2:20). The life of the apostle Paul confirmed this as he said he was “in fastings often” (2 Corinthians 11:27). It was a common practice of Paul’s devotion to the Lord to deprive his flesh of food, drink, and physical pleasures. The Lord not only desired for the early believers to fast, but His people ought to have times of fasting until He returns.
Modern Christianity has been redefining Bible terminology and fasting is no exception. Perhaps this is because Christians want to look spiritual without the necessary dedication. Some claim to be fasting from certain things like caffeine or sugar intake. The Bible does not offer anyone this type of latitude. True biblical fasting involves much more than refraining from some handpicked pleasure. According to our passage, Paul entreated the people to take meat because they had been fasting for two weeks. Esther 4:16 reveals that fasting consists of taking no food or drink. Although some Bible teachers have suggested that fasting means to simply refrain from earthly joys, fasting in the Bible always includes refraining from food or from both food and drink. Even the results of fasting identify that it is associated with depriving the body of food. In Psalm 109:24, David said, “My knees are weak through fasting; and my flesh faileth of fatness.” Foregoing earthly pleasures is a byproduct of fasting, not the sole object.
It has often been said that ignorance is bliss, meaning that to be wise is folly. Nothing can be further from the truth. As with most areas of life, a man must recognize the benefits of integrity before he will truly find its protection of utmost importance. Our passage describes one benefit of integrity when it says that integrity preserves a person. Preservation can refer to several areas like being kept from trouble or kept from death. Both of these would be considered invaluable. Additionally, the Bible says that integrity upholds the believer (Psalm 41:12). This means that the Lord holds men up in the midst of troublous times. Proverbs 11:3 declares another benefit: “The integrity of the upright shall guide them.” Praise God! Integrity guides men in the right way and keeps them from trouble!
Simply for being a man of integrity, Job suffered greatly. No matter what obstacles Job was forced to overcome, he would not relinquish his integrity. In the midst of Satan’s attacks, the Lord commended Job for his integrity when He said that Job “holdeth fast his integrity” (Job 2:3). When Job’s wife verbally joined in the attacks, she pressured him to relinquish his integrity. Job wisely responded to her by saying, “Thou speakest as one of the foolish women speaketh.” Job was not willing to relinquish his integrity. There are things men consider important in life, but few realize the paramount importance of maintaining one’s integrity. The Bible repeatedly stresses the importance of integrity: “Better is the poor that walketh in his integrity, than he that is perverse in his lips, and is a fool” (Proverbs 19:1). This passage illustrates that the most important things in life cannot be purchased with money, nor can they be lost due to the absence of wealth.
As this study has shown, integrity is a matter of the heart, yet it also affects every other aspect of a man’s life. Though men sometimes try to separate an individual’s walk from his true heart’s condition, the Bible reveals the futility of such. Testifying to this truth, the Bible speaks of walking in integrity (Psalm 26:1, 11; Proverbs 19:1; Proverbs 20:7). The Bible says that “by their fruits ye shall know them” (Matthew 7:16, 20) and this principle applies to one’s integrity too. Our passage from Proverbs reveals that as the “just” man walks in his integrity, his children are likewise blessed because of his walk. The secrets of a person’s heart are often unveiled in his walk. Furthermore, a man who walks in his integrity does not fear the judgment of God (Psalm 26:1). Men need integrity of heart, but that integrity must manifest itself in their daily walk.
The Lord blessed the throne of David and desired to do the same for his posterity. Because the Lord wanted to establish Solomon’s rule, He provided some guidelines for Solomon. One prominent issue involved Solomon following in his father’s footsteps by living with integrity of heart. Integrity is very much a matter of the heart. In fact, four times in scripture integrity is associated with the heart. Twice the Bible refers to the integrity of Abimelech’s heart (Genesis 20:5-6) and another two times it refers to the integrity of David’s heart (1 Kings 9:4; Psalm 78:72). Though these men had little else in common, both understood that integrity involved a matter of the heart. A lack of integrity is first and foremost a heart issue.
Men used to be commended for their level of integrity and one's handshake was considered a man’s bond. As societies continue to crumble from the pollution of immorality, men of integrity are quickly disappearing. Unfortunately, churches seem far from immune to this moral decline. What is integrity? In a narrow sense, integrity as used in scripture can be difficult to pinpoint. The word integrity occurs sixteen times in scripture. By considering each occurrence, one can discover clues that provide insight as to its meaning. Integrity is contrasted with the words like perverse (Proverbs 19:1) and perverseness (Proverbs 11:3). Conversely, integrity is used in conjunction with words like upright (Job 2:3; Proverbs 11:3) and uprightness (1 Kings 9:4; Psalm 25:21). In our passage, the word integrity is used alongside the word innocency (Genesis 20:5). These facts would lead the believer to realize that integrity speaks of a moral purity and moral correctness.
