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Most Christians would consider biblical fasting a very unpleasant undertaking. Considering the complexities of the affliction offered by fasting might better help to understand its value. In our passage, the people of God determined to fast so that they might afflict themselves before the Lord. Several other passages discuss this affliction in even more detail. Isaiah 58:3 and 5 describes the affliction as not merely an affliction of the flesh, but also an affliction of the soul. Additionally, we learn that fasting humbles (Psalm 35:13) and chastens (Psalm 69:10) the soul. Fasting involves much more than merely opposition to one’s flesh. Fasting directly afflicts, chastens, and humbles the soul. Perhaps this is why it is so difficult to fast and so beneficial to do so.
Fasting, similar to other actions in life, has specific purposes and appointed times. The Bible offers various reasons why people might fast: an immediate need in prayer (2 Samuel 12:16), a need to loosen the bands of wickedness or undo heavy burdens (Isaiah 58:6), during times of elevated conflict or duty in service (Matthew 17:21; Acts 13:3), as a symbol of mourning (2 Samuel 1:12), and as an outward manifestation of true repentance (Jonah 3:5). This list is not exhaustive, but simply demonstrates that God’s people have many good reasons for fasting. Even if none of these circumstances surfaces in our lives, we should fast because we know that the Lord expects us to do so.
As recorded in Zechariah, the people of God came to the Lord desiring to know if they should continue weeping and fasting as they had done for many years. In response, the Lord asked the people if they ever really fasted UNTO Him. In other words, were they fasting for simply prideful reasons, to be seen of men, or really fasting unto the Lord? The motive of fasting is also addressed in Matthew chapter 6. Christians should never fast in order to please men or to draw praise and attention to themselves. Fasting should be a private matter between the believer and the Lord. The benefits gained by fasting are lost when the motives are improper or impure. Those behaving hypocritically will ensure that people know they are fasting, desiring the praise of men; whereas, the truly humble seek only to please the Lord.
Fasting should play a prominent role in the life of a Christian. Just as believers ought to pray, witness, study, and give, we should also fast. In fact, the Lord's words assumed the Christian would fast when He said, “when ye fast” (Matthew 6:16), not IF ye fast. The question was never to be whether or not we would fast, but how we would do so “when” we fast. Fasting was not prominent among the disciples, but the Lord explained that His departure would signify an elevated need for fasting (Mark 2:20). The life of the apostle Paul confirmed this as he said he was “in fastings often” (2 Corinthians 11:27). It was a common practice of Paul’s devotion to the Lord to deprive his flesh of food, drink, and physical pleasures. The Lord not only desired for the early believers to fast, but His people ought to have times of fasting until He returns.
Modern Christianity has been redefining Bible terminology and fasting is no exception. Perhaps this is because Christians want to look spiritual without the necessary dedication. Some claim to be fasting from certain things like caffeine or sugar intake. The Bible does not offer anyone this type of latitude. True biblical fasting involves much more than refraining from some handpicked pleasure. According to our passage, Paul entreated the people to take meat because they had been fasting for two weeks. Esther 4:16 reveals that fasting consists of taking no food or drink. Although some Bible teachers have suggested that fasting means to simply refrain from earthly joys, fasting in the Bible always includes refraining from food or from both food and drink. Even the results of fasting identify that it is associated with depriving the body of food. In Psalm 109:24, David said, “My knees are weak through fasting; and my flesh faileth of fatness.” Foregoing earthly pleasures is a byproduct of fasting, not the sole object.
One important aspect of submission to the Lord involves submitting to one another. Grasping this important truth would solve many of the problems in the world, home, and church. The Bible tells us that the younger are supposed to submit to the elder (1 Peter 5:5). Husbands and wives are to submit to each other (Ephesians 5:21-22; Colossians 3:18). Christians are to submit to those who labour in the work of the Lord (1 Corinthians 16:16), and those who rule over them (Hebrews 13:17). Instead of fighting for authoritative positions, we should first seek opportunities to submit ourselves to others for the glory of God. A pride-filled heart remains the biggest stumblingblock in the way of full submission.  
Man-made religions have always unwisely taught followers to establish their own righteousness. In the garden in Eden, Adam and Eve clothed themselves with fig leaves in an attempt to cover their nakedness caused by sin. Men built the tower of Babel hoping that this device could help them reach into heaven. The Bible describes man’s righteousness as “filthy rags” (Isaiah 64:6). Today's passage tells of a people who went about to establish their own righteousness by refusing to submit to God’s righteousness. Man-made religions all err in the same way. They think that some work or act of obedience can somehow establish a level of righteousness that will ultimately and eventually satisfy God. Yet, the Bible points out the repeated futility of failing to submit to the righteousness of God.
God directs believers to submit to various authorities; yet, above all these authorities, we must submit ourselves unto God. This submission entails submitting our whole being (body, soul, and spirit) to God. Christ purchased us with His own blood on Calvary (1 Corinthians 6:20), and we are no longer our own. This means that God has the authority to tell us what to eat, where to go, what to watch, what to listen to, what to read, where to attend church, how to worship Him, and the list continues without end. Every aspect of our lives, from our thought life to our every action, remains God’s business. We should wisely submit every aspect of our lives to Him. Submitting to God enables us to resist the Devil and when we resist him, the Devil flees.
Everyone naturally wants to be in charge and do things for their own self-fulfillment. We want to set our own schedule, plan our own activities without regarding others. Life, however, is not that simple. Everyone must willingly submit to various authorities. A lack of humility is the primary reason why we find submission so difficult. Today's passage clearly conveys this important truth. The Bible says that the younger believers are to clothe themselves with humility thus enabling them to submit themselves to the elder. Yet, pride wants to rule our hearts and squash any humble spirit. Pride wants to sit on the throne of our hearts. The Devil displayed this attitude when he was lifted up with pride and many young Christians elevated too early in life fall into this same condemnation (1 Timothy 3:6). The Devil sought to make himself like the most High (Isaiah 14:12-14) and rob God of His rightful position. Those who want to please God must do so by submitting to Him and to others in authority. Humbling oneself before the Lord is the only means of submission.
The passage may appear to directly equate obedience and submission together, but each word conveys a separate and distinct concept. Although today's passage includes both obedience and submission, it is important to recognize that these two words involve separate acts. Earlier studies noted a twofold definition of obedience: first, having an attentive ear, followed by acting upon what has been said. Dividing submission into two parts helps to better understand it too (sub + mission). The prefix sub means under (thus a submarine travels under the water), and the root word mission means to be sent out. Obedience, therefore, emphasizes the act of hearing and doing, while submission emphasizes the act of placing oneself under the authority of another.